![]() ![]() Social scientists of various kinds have very different opinions about whether life in the past was more violent or more peaceful than today. Once we get into prehistory, it becomes even more difficult. Obtaining good numbers for even well-known historical societies, such as Medieval European ones, or Classical Rome and Athens, is very hard. How high was the probability of being murdered by another person? Modern statistics that express violent death rates per 100,000 people per year don’t extend very far back in time. What was the quality of life for people living in historical and prehistoric societies? One particularly important dimension of quality of life is freedom from violent death. To learn more about the amenities and services we offer, contact Springhouse Village today. Whether that means encouraging residents to shop at local farmers markets or assisting them in starting a garden club, we strive to help our residents thrive. We make it easy for our residents to be active participants in our community. Consider what you can do today for a more peaceful tomorrow.Īt Springhouse Village, we know how important it is to enjoy your retirement in a lively and welcoming environment. However, as Gandhi noted, you’re the only one who really knows how to make your life peaceful. These are just a few ideas to help you think about how to live a peaceful life. Can you take a few moments to breathe deeply every morning, or a pause in the afternoon to meditate? See how you can make mindfulness work for you. Mindfulness is a practice that focuses on breathing and meditation to find peaceful moments in everyday life. However, finding those quiet moments is the key to learning how to live a peaceful life. Between the cell phones beeping in our pockets and the endless stream of news on the television, it’s hard to get a quiet moment to yourself these days. One of the most difficult parts of living peacefully is learning how to turn off the hustle and bustle of everyday life. If this is an area of particular struggle for you, a therapist might be helpful. If you’ve made mistakes in the past, resolve to learn from them instead of repeating them. ![]() If you’ve done something wrong, apologize genuinely, but don’t beat yourself up about it. However, that work needs to be balanced with self-acceptance. We all have things that we want to do better in life, and working towards improving yourself is noble. It’s also difficult to live a more peaceful life if you’re constantly putting yourself down. What do you have to look forward to? If there’s something bothering you, what can you do to make it better? Practice Self-Acceptance ![]() Try to approach each day with a sense of gratitude. While sometimes unhappy emotions are a sensible reaction to an event, dwelling in unhappiness and anger just leads to more of the same. Have you ever wondered how happy people stay so happy? According to the experts, a lot of the work is done by a happy person’s mindset. Can you go to sleep a half-hour earlier tonight than you did yesterday? Can you start to carry a water bottle? If you aren’t sure where to start, consult your doctor for some expert advice. If you’re constantly experiencing the effects of dehydration, poor nutrition, or a lack of sleep, you aren’t going to feel very peaceful! Consider how you can make small changes to lead to a healthier life. Living a peaceful life without taking care of your body is a difficult task, especially when you reach your golden years. It’s a daily habit you’ll come to look forward to. Try taking a short walk every day, or even just sitting out in the sunshine for a little bit and taking a few deep breaths. You don’t have to become a master hiker, either. It’s also great for your body, as it helps you get exercise and enjoy the benefits of fresh air and sunshine. Studies have shown that people who spend time outdoors experience less stress and more happiness than those who don’t. Spend Time in Natureĭo you ever just feel better after you go for a walk outside? There’s a reason for that. If you focus on small changes to make your inner life more peaceful, your outer life will follow. However, you don’t need any props when determining how to live a peaceful life. Sometimes people try to make their lives more peaceful by buying trinkets or paying for expensive classes. Who doesn’t want to live a more peaceful life? With the hectic pace of the world these days, it makes sense to want to fill your life with tranquility and kindness. “Each one has to find peace from within.” This Mahatma Gandhi quote alludes to one of life’s great truths: If you want to learn how to live a peaceful life, the place to start is with yourself. ![]()
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